June, 2025 is Men’s Health Awareness Month, the official time of year to check your engine, rotate your tires, and maybe even clean out the glove compartment (we’re still talking about your body, in case that wasn’t clear).

At the Perito Clinic, the leading men’s sexual health center in Miami, we believe that taking care of your health should never be boring. So, whether you’re a weekend warrior, boardroom boss, or somewhere in between, here’s your all-in-one Men’s Health Tune-Up Guide—packed with tips, and throwbacks to our favorite blog posts.

1. Eat Like Your Erections Depend on It (Because They Do)

Let’s look at your fuel intake first. What you eat affects your performance. It’s all about circulation; if you want your penis to “rev up” when called upon, then you’ll make sure your “fuel line” is clear of gunk so blood flow can circulate to where you need it most!

Our Erection Diet blog breaks it down with science-backed foods that increase blood flow, boost testosterone, and fuel stamina. Think spinach, watermelon, and beets–not mystery meat from the gas station.

“Beets are nature’s pre-workout for your penis.”

2. Water: The Original Performance Enhancer

If your body is 60% water, and your brain is 75% water, then think about it: Your morning wood might be thirsty too!

Dehydration zaps your energy, slows your metabolism, and even shrinks your testosterone levels. Don’t believe us? We covered all of it in our Hydration Nation blog.

3. Testosterone: It’s Not Just About Muscle

Sure, T is about strength, stamina, and sex drive, but it’s also about mood, bone density, and keeping your edge as you age.

If you’re feeling sluggish, foggy, or less like yourself, it might be time to check your testosterone levels. 

We talked about testosterone therapy and also about optimizing testosterone safely in our TRT Best Practices blog. At the Perito Clinic, we believe in maintaining a healthy balance over bodybuilder extremes.

4. Girth, Gains, and Getting After It

Men’s health isn’t just about getting your blood work once a year and eating leafy greens (although these are part of it). At the Perito Clinic, we specialize in giving men back their confidence,whether that’s through our cutting-edge UroFill® girth enhancement, hormone optimization, or our no-nonsense approach to sexual function and aesthetics.

Check out our blog on girth enlargement injectionsif you’ve ever thought: “What else can I do for me?”

5. Remember: Men’s Health Isn’t One-Size-Fits-All

Whether you’re 25 and bulletproof or 65 and making the most of your best years yet, Men’s Health Month is about making intentional moves toward feeling better, both inside and out.

Need Some Ideas for Putting Together Your Health Action Plan??

• Get labs. Know your testosterone levels, cholesterol, and hydration status. Call your primary care provider to schedule your blood test at least once a year.
  
  
• Eat smart. Try the “erection diet” or Mediterranean Diet.
  
  
• Move daily. Cardio, sports, weights, sex, everything counts.
  
  
• Hydrate. (We said it twice because it matters that much.)
  
  
• Talk to a pro. The internet is great, but it’s no replacement for real medical guidance.

The men’s health (and sexual health) experts at Perito Clinic in Miami are here to help you at your convenience. Just call (833) 213-6606 or click here to set up a confidential appointment!

You’re Worth the Maintenance

If your car needed a tune-up, you wouldn’t wait until it broke down to get some maintenance. So why make your body wait?

This Men’s Health Month, take the wheel! We’re just the pit crew – ready to support you with expert care, advanced treatments, and the kind of straight talk that inspires you to take action (and maybe have some fun).

Schedule a visit at the Perito Clinic and let’s get the sports car that is YOU running at full throttle!